January, 2010

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Oatmeal Fuels Your Day…and More!

Friday, January 29th, 2010

At Country Choice Organic, we work hard to minimize our operational “footprint”, constantly reviewing our packaging materials, transportation, and warehousing to make sure we only use what is necessary to deliver the freshest, best tasting organic products. 

Our parent company, Grain Millers, the largest miller of organic grain in North America, shares this concern and has developed a novel way to reduce its dependence on fossil fuels and help the local community.  In partnership with the local school district and private enterprise, Grain Millers donates oat hulls to heat a middle school in St. Ansgar, IA., home of one of Grain Millers largest oat mills. 

This is the first school in Iowa to be heated with biomass energy, which replaces the natural gas previously used to fuel the school’s boilers.  “We use biomass in our facilities to replace fossil fuel consumption with renewable energy sources,” says Steve Eilertson, Grain Miller president.  “Extending the opportunity to our local community partners lets us broaden our impact.”

So next time you sit down to a hot bowl of Country Choice Organic oatmeal, your breakfast might be fueling more than you. It might be sustainably heating a classroom in Iowa, which is a warm thought to start the day. 

Read more about heating St. Ansgar Middle School here.

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Look…Down in Your Bowl…It’s Super-Oats!

Tuesday, January 26th, 2010

Health magazine recently named oats one of the healthiest super foods for women.  This should come as no surprise since we’ve known for a long time that oats can help lower cholesterol.  Now scientists say oats, rich in soluble and insoluble fiber, are also good for helping you feel full so you can control your weight.  This may explain why January is National Oatmeal Month. 

Whether eaten for breakfast, lunch, dinner or as a snack, oatmeal provides a warming, nutritious meal for everyone…male or female, children and adults alike.  Everyday, millions of Americans start their day with some variety of oats: creamy instant oatmeal, traditional old fashioned oats, nutty steel cut oats.  There are even “on the run” options for those who prefer their oats to go.

 You can check out other super foods at Health magazine.  Then download a money saving coupon for Country Choice Organic Oats to help you keep your New Year resolutions.

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New Year Resolutions

Tuesday, January 5th, 2010

January is the time of year when everybody’s thinking about food.  While some savor December’s holiday feasts, others lament their yuletide excess.  And for many, the New Year brings with it a steely resolve to “eat better”. 

It is thought that over 100 million Americans set New Year’s resolutions.  Sadly, most are abandoned by February, victims of weighty aspirations.  Too many resolutions focus on improbable dreams of “losing this” or “quitting that”, instead of smaller, easier-to-keep lifestyle changes that might actually survive Ground Hogs Day.

Recent research into longevity has uncovered simple things everyone can do to live longer, better:

  • Switch to 10” plates and skinny glasses
  • Put healthy options in plain view and hide the junk food…even in the refrigerator
  • Stop eating when you are 80% full
  • Avoid mindless munching by turning off the TV when eating
  • Take a short walk after dinner

These incremental changes are relatively painless and can have a profound effect on our wellbeing.  However, they won’t become habit overnight.  It actually takes five weeks of practice to make a new behavior a habit.  So resolve today to eat better in 2010.  Just make you’re still practicing until the next national food holiday…Super Bowl Sunday!

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