Health magazine recently named oats one of the healthiest super foods for women. This should come as no surprise since we’ve known for a long time that oats can help lower cholesterol. Now scientists say oats, rich in soluble and insoluble fiber, are also good for helping you feel full so you can control your weight. This may explain why January is National Oatmeal Month.
Whether eaten for breakfast, lunch, dinner or as a snack, oatmeal provides a warming, nutritious meal for everyone…male or female, children and adults alike. Everyday, millions of Americans start their day with some variety of oats: creamy instant oatmeal, traditional old fashioned oats, nutty steel cut oats. There are even “on the run” options for those who prefer their oats to go.
You can check out other super foods at Health magazine. Then download a money saving coupon for Country Choice Organic Oats to help you keep your New Year resolutions.


What if an apple a day really did keep the doctor away? Not apple juice or an “all the nutrition of an apple” fruit snack, but a ripe, juicy apple. Ideally you’d eat more seasonally from the local orchard (but that’s another blog). Would it really change people’s eating habits? Of course, it’s not just eating the apple that keeps the doctor away. You also have get a little exercise and avoid other self-destructive behaviors (e.g., smoking, over-eating, etc), but you get the point.
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